Litherland, Kennedy & Associates, APC, Attorneys at Law
Our “Ask the Expert” webinar series provides opportunities for industry experts to discuss topics that are important to our community and gives you a chance to ask your questions. We’ve scheduled these webinars for Fridays at noon so feel free to join us for these virtual “lunch and learn” events from the comfort of your couch!
Friday, January 26
Ask the Expert Webinar Series 2024: The Six Rules of Fitness for Life: Your Simple Action Plan for Living Your Best Life After 40, 50 and Beyond
In this session, Becky Williamson, M.S., Coach, Author, and Founder of lifeSport Fitness, will discuss simple actions you can take to help feel stronger and maintain your health as you age. She will demonstrate some exercises you can do to help with common problems such as lower back and shoulder pain. Becky will also answer your fitness and healthy aging questions.
Feel free to bring your questions, or submit them in advance to “firstname.lastname@example.org” with the subject “Ask The Expert – Fitness”.
About the speaker: A 30+ year veteran of the fitness industry, Becky currently owns and operates lifeSport Fitness, Inc., a San Jose personal training center for busy professionals over 40 who want a personalized, time-efficient workout and lifestyle coaching to feel their best. In addition to being the author of The Six Rules of Fitness for Life, Becky is also a co-author of the NY TIme Best Selling Book, The Fit Formula as well as the e-book Ready for Prime Time in No Time.
Yes! Send me the instructions on how to join this 60-minute Ask the Expert webinar!
About the Speaker:
About Litherland, Kennedy & Associates
We have been providing quality estate planning services in the Greater Bay Area since 1975. Our firm is committed to helping those concerned with protecting their families from the devastating legal effects of disability and death. With the aid of public seminars, educational presentations, articles, and radio/television interviews, we have championed the use of revocable living trusts as a proven way to protect families from probate, to minimize or eliminate federal estate taxes, and to prevent the Medi-Cal Recovery lien. We are members of the American Academy of Estate Planning Attorneys.