Blog Author: Wendy Harshbarger, Director of Marketing and Client Relations As January unfolds, it brings with it not only the promise of a new year but also the opportunity to celebrate the interests that make us unique. January is National Hobby Month. This month-long celebration invites us to explore, engage, and embrace the hobbies that make life more colorful and fulfilling. Engaging in a hobby is not just a pastime; it's a gateway to a multitude of benefits that positively impact both … [Read more...] about Hobbies are Part of a Balanced Life – Invest in Your Well-Being
Four Fitness Articles from our Move-It Monday Series
Blog Author: Wendy L Harshbarger Director of Marketing and Client Relations Staying active is essential for our physical and mental well-being. It is also proven to help reduce the risk of dementia, diabetes, stroke and heart disease. Check out these four articles we have shared in our "Move-It Monday" social media series to help you incorporate physical activity into your routine. The Joy Workout The New York Times published an article and video by Kelly McGonigal, PhD, a health … [Read more...] about Four Fitness Articles from our Move-It Monday Series
