Blog Author: Wendy L Harshbarger Director of Marketing and Client Relations Staying active is essential for our physical and mental well-being. It is also proven to help reduce the risk of dementia, diabetes, stroke and heart disease. Check out these four articles we have shared in our "Move-It Monday" social media series to help you incorporate physical activity into your routine. The Joy Workout The New York Times published an article and video by Kelly McGonigal, PhD, a health … [Read more...] about Four Fitness Articles from our Move-It Monday Series
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